Eddie Jaku faced unimaginable horrors every day throughout the Holocaust. He lost family, friends, his country. Because he survived, Eddie made the vow to smile every day. He shares his wisdom and lives his best possible life. He now believes he is the 'happiest man on earth'.
The Choice is a reminder of what courage looks like in the worst of times and that we all have the ability to pay attention to what we’ve lost, or to pay attention to what we still have.
The day that turns a life upside down usually starts like any other, but what happens the day after? Leigh Sales investigates how ordinary people endure the unthinkable, exploring the concept of Post Traumatic Growth.
A practical and reassuring guide to overcoming self-defeating thoughts and behaviours, using cognitive behavioural therapy.
Whether you're lacking confidence, facing illness, coping with loss, working in a high-stress job, or suffering from anxiety or depression, this book will show you how to build authentic happiness, from the inside out.